San Diego Massage Therapy
Massage Therapy San Diego
Soft tissue massage is an effective way of relieving stress and tension that builds up in the body. Our bodies are like a sponge and absorb stress. There are three types of stress: physical, emotional and chemical. Physical stress involves all the physical demands we put on our body on a daily basis. The different postures we do while working whether it involves heavy work or prolonged sitting and repetitive use have an effect. Emotional stress has to do with how we handle mental stress and strains from job, family and other relationships we encounter. Chemical stress is anything we are exposed to in terms of what we eat, drink, environmental and chemicals.
As our body absorbs these different stresses it causes tightness, trigger points, muscle spasms and pain. This will lead to spinal alignment changes and problems with nervous system function. Massage therapy is a compliment to chiropractic adjustments and leads to better results and a healthier body.
Massage Therapists San Diego
Our San Diego office has 3 massage therapists who have been with the office many years. They are all licensees nationally as well as in the state of California. They keep up on the latest methods by taking continuing education courses and seminars. They all offer varying techniques and methods to fit your specific needs. We provide convenient hours weather you need morning or after work. They are available 4 days a week.